Thursday, January 24, 2008

Nutrition Facts on Wheat, Hard Red

Nutrition Facts
Serving Size: 1 cup (192 grams)

Amount Per Serving
Calories: 656

% Daily Value*

Total Fat 3g 5%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carboydrates 146g 48%
Dietary Fiber 23g ~
Sugars 1g ~
Protein 22g 43%

Vitamin A 0% Vitamin C 0%
Iron 48% Calcium 6%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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